Did You Know That Amla Can Cure?

Maanu Said to Keralites

Did You Know That Amla Can Cure?

Amla juice or awala is considered as a beneficial tonic (rasayan) in ayurveda. The spherical, yellow green lemon shaped Indian Gooseberry is rich source of energy with high content of Vitamin C, amino acid, lipid and minerals. It increases the body immunity, enhances physical and mental health, memory and eye sight.

The juice is very nutritious and its regular consumption helps fight against ailments/disorders like acidity, cures constipation, septic fever, defective vision and vomiting; aging problems and increases the production of haemoglobin in the blood.

This juice has 20 times more vitamin C content than compared to orange juice and it is heat stable as the natural tannins prevent the body from oxidation. A research team discovered that the juice if taken as a dietary supplement on a regular basis, fights against the toxic effects of environmental heavy metals like lead, aluminum and nickel. Amla protects the body against cancer and chromosomal abnormalities due to its pro-oxidant qualities.lets look at the benefits:

The benefits of amla juice is seen, if taken on an empty stomach, as it fights indigestion problems and cures constipation.

The juice if consumed regularly with lukewarm water helps in getting a glowing skin and reduces hair fall.
The best time to drink the juice is in the morning, when the stomach is empty. The benefits of amla juice is good for you, if it is mixed with orange juice as both are high in vitamin C. Its proven to cure physical and mental debility.
Vitamin C and iron content of amla juice keeps the eyes and memory strong.
Benefits of amla juice is good for one, if taken in between meals to get rid of body, heart and mind weakness. It also helps to digest food.
2- 4 droplets of juice can cure nose bleeding.
It is an agent to strengthen teeth, cleans the mouth from gums and prevent mouth odor.
If mixed with bitter gourd, it is a potential liver cleanser. It also reduces blood sugar and erases age spots.
This juice is famous among girls who want a pimple free and spotless skin.

Amla is an effective food supplement to treat indigestion and intestinal problems. It also increases insulin levels in the body which protects against cancer.

thanks oneindia com
regards..maanu

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Eat Bananas Everyday To Stay Healthy Always

Maanu Said to Keralites

Eat Bananas Everyday To Stay Healthy Always

'May be an Apple a day keeps a doctor' but Bananas can keep you healthy all your life, that's what the latest research says. According to a study, eating Bananas everyday can keep many type of illness at bay. Bananas are generally avoided by dieticians as they are rich in calories but the fruit can be a replacement for other foods which aren't very energy rich. So take a look at the health benefits of eating Bananas.

Health Benefits Of Eating Bananas Everyday -

1. Energy Provider: Bananas are generally the favorites of athletes as they are energy providers. Eating just a banana for breakfast boosts energy and provides nutrients like sucrose, fructose and glucose. For those who starve all day can simply rely on a banana diet as the fruit gives instant energy which no other fruit can.

2. Digestion: Bananas contain fiber which supports digestion. It is even the best remedy for those suffering from gastric ailments. Those who plan to travel can have bananas as it avoids constipation, which is common during travelling.

3. Depression: According to a survey conducted by MIND, it seems that people who suffer from depression feel better after eating a banana. The reason is because banana contains proteins like tryptophan (converts to serotonin in body) is said to relax mind.

4. Anemia: These days, teens suffer from various problems, of which, Anemia ranks one. But the Iron rich fruit can even cure Anemia. Bananas are said to stimulate Haemoglobin production in blood.

5. Insomnia And Hangovers: The research says that drinking banana with milk and honey will induce good sleep in the night (cures Insomnia) and also regulates sugar levels in the body, a quick remedy for hangover.

6. Blood Pressure: The potassium rich fruit is even said to reduce risk of blood pressure in the heart, thus reducing chances of hypertension and heart attacks. Bananas are more advised than any other fruit for heart patients in the US.

7. Intelligence: Bananas even have the capability to boost concentration and intelligence in kids. It can be the best exam diet for students as it not only provides energy but also refreshes stressed brains, keeping the kids always alert.

8. Stress Relief: Antioxidant and vitamin rich fruit also relieves stress, regulate potassium levels and oxygen levels. The minerals balance the body fluids and thus rejuvenate the cells everyday.

9. Strokes: The Magical healthy fruits are also said reduce the risk of strokes by 50% and accordingly, bananas should be a part of everyday diet for a healthy living.

thanks oneindia com
regards..maanu