Are You Eating The Perfect Lunch?

Maanu Said maanusaid@yahoo.com to Keralites

Breakfast like a king, lunch like a peasant and dinner like a beggar. This is the universal solution for weight loss or maintaining the perfect weight. A lot is said about breakfast, it's benefits and less portion of food in dinner. The tricky part of this diet regime is the lunch. Lunch is during the middle of the day by when we all get hungry and for working professionals specially there is no time to make a diet lunch. Thus, we take the easy way out. We tend to eat less but that less can be consisting of more calories. This is a crime for those who are planning weight loss. So, what's the perfect lunch idea for weight loss? -

1.Though you have had your healthy breakfast for the source of energy, by the middle of the day you need one of dose. Thus, the perfect lunch idea for weight loss includes inclusion of a good source of carbohydrates. Brown rice, wheat roti, pasta, noodles, bread are some of the options to choose from. All of this is also rich in fiber which promotes better digestion. A vegetable sandwich is not a not idea for lunch.

2.The second perfect lunch idea for weight loss would be to include lean protein. Carbohydrates will trigger glucose formation which if not controlled might lead to accumulation of fat thus, to balance it you need a dose of lean protein. Lean protein can be chicken, cheese, grains, pulses etc. This will help control the concentration of carbohydrates and convert the fat into muscles. Protein also helps in curbing hunger, thus, making you eat less. A dal soup can be your solution to lean protein.

3.Fruits and vegetables is for your dose of vitamins in the perfect lunch for weight loss. Green vegetables and citrus fruits, fulfill the vitamin needs as well as meet up your weight loss regime. Vegetables like carrot, spinach, bell pepper and fruits like cherry, oranges, apple is the best way to conclude your lunch. For your sweet tooth needs, fruit treat will serve the purpose.

This perfect lunch idea for weight loss will help you stay fit along with your hectic schedule.

thanks oneindia com

~~~~~Sreenath Vanmelil